Up Next in Lose 10lbs in 30 Days (Gym Edition)

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  02:48

  Weight Lifting Session Day 1 (Gym Edi...

  Weight Lifting Session Day 1 (Gym Edi...

  Perform each session for 3 rounds. Make sure it’s a circuit style. For example, you will do exercise 1a, 2b and 3a on after each other.

  Example:

  1a
  2a
  3a

  Repeat for 3 rounds

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  11:09

  Bombshell Bounce 1

  Bombshell Bounce 1