Lose 10lbs in 30 Days (Gym Edition)
Perform this workout program in this specific order.
Day 1 - Weight Lifting Session 1
Day 2- Weight Lifting Session 2
Day 3 - Bombshell Bounce
Day 4 - 45 minutes cardio of your choice or you can follow one of the workouts in the Cardio selection
**For advanced results, you can repeat either Weight Lifting Session 1 & Weight Lifting Session 2 on another day.
In addition to doing these workouts, you would need to add at least 30 minutes of cardio 5 days per week. Cardio can be from our cardio catalog or you can do walking, running, or other forms of cardio.
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Weight Lifting Session 2 (Gym Edition)
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Weight Lifting Session Day 1 (Gym Edition)
Perform each session for 3 rounds. Make sure it’s a circuit style. For example, you will do exercise 1a, 2b and 3a on after each other.
Example:
1a
2a
3aRepeat for 3 rounds
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Bombshell Bounce 1
