Perform this workout program in this specific order.

Day 1 - Weight Lifting Session 1

Day 2- Weight Lifting Session 2

Day 3 - Bombshell Bounce

Day 4 - 45 minutes cardio of your choice or you can follow one of the workouts in the Cardio selection

In addition to doing these workouts, you would need to add at least 30 minutes of cardio 5 days per week. Cardio can be from our cardio catalog or you can do walking, running, or other forms of cardio.